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Zinc for acne: explore the connection!Zinc
for acne?
Zinc functions in more enzymatic reactions than any other trace mineral. It is necessary for normal cell division and it works synergistically with vitamin A and essential fatty acids in many bodily functions. Optimal zinc levels must be attained if optimal health is desired. The importance of zinc in normal skin function is well
known. Several studies confirm that zinc dramatically
improves acne symptoms.Typically,
serum zinc levels are lower in 13 to 14 year old males than in any
other age group. During puberty, there is an increased requirement for
zinc due to increased hormonal production. One group of researchers
believes low levels of zinc are responsible for acne. Zinc is able to normalize some of the hormonal factors responsible for acne. After 12 weeks of supplementation often there are a dramatic effect in acne improvement. The exact mechanism responsible for zinc's positive effect on acne has not been determined but a lack of zinc has been shown to increase the production of male hormones.Zinc is also involved in wound healing and tissue regeneration and it is essential in the maintenance of normal levels of vitamin A. In a controlled study, zinc was shown to have "dramatic improvement" in approximately 60% of acne sufferers. If you have acne scar, also consider that zinc speeds up the healing of skin tissue and minimizes scarring. It also prevent inflammation and infection. Some people are at risk of developing dietary zinc deficiency. If you restrict your food to vegetables, you could become deficient in zinc. Alcoholics also develop zinc deficiency, due to losses of zinc in their urine. You can find zinc naturally in animal products, such as meat,liver,eggs,seafood (especially oysters),nuts,pumpkin seeds. I suggest: Take 50 mg of zinc with 5 mg of copper everyday. Do not exceed 100 mg of zinc per day, as this can be toxic in large amounts. Taking Zinc for acne over a long period of time can lead to a deficiency of copper, therefore it is wise to take this supplement if you intend to take Zinc for more than 6 weeks. My recommended product is Zinc Copper 
Return from "Zinc for acne" to "Acne articles"
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