The Clear Skin Diet Book

by Mary
(Florida)

I have struggled with acne for the past 12 years. I felt that there must be some connection between diet and acne for this problem to persistbut i was never able to find a dermatologist to support this suspicion or point me in the right direction.
This Book explains the interconnections between what we eat and our health, and the specific factors that affect the health of our skin.
Based on the science and research studies covered in this book, there is full validation for anyone who has ever thought that diet, stress and acne are all interconnected.
The chapters provide scientific explanations for why sugar, milk and so-called bad fats can promote acne. On the other hand, they also describe why whole grains, fibre, antioxidants, omega-3 fish oil and green tea can help acne.

Finally i have realized how a little life changes could clear my acne. This is a must have!!