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b5 for Acne

by Taylor
(New York)


Like me, a lot of people are using Vitamin b5 (Pantothenic Acid) to heal their acne.
I’ve been using vitamin B5 for 2 years. The body assimilates B5 powder better than B5 tablets, meaning only three dosages a day of powder is needed compared with tablets which requires 4 doses a day. Powder gives me best results.I personally prefer SkinB5.
The primary acne inducing factor is oily skin! Vitamin B5 regularises your oil producing glands to a normal degree, similar to acutane without the terrible side effects.
When there is enough Vitamin B5 accessible in the diet, the insufficiency in coenzyme A is eliminated. As a consequence, a individual fatty acids get broken down and the skin doesn't over release oil. Without the over expelling of oil, acne does not take place.I tried using 5 grms a day,but the effects were insufficient. I rapidly began taking 10grms a day, and I observed the results within two days.
B5 is water-soluble, so it is unimaginable to overdose on it. It is very, risk-free.

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b5 for Acne

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Mar 27, 2008
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b5 for acne dosage.
by: Anonymous

Keep consuming the vitamin B5 for 3 months. I saw results after the 1st week, some people see first results after 2 weeks.
After 3 months you should hopefully have clear skin. Make certain you take the b5 consistenly and daily for 3 months.
-After your acne has clarified, you will still want to continue taking B5, but not in so much high doses. Maybe drop down to 5 grams a day. If you get more acne, increase your dose instantly, and then adapt to a dosage where you do not break out.
-Be sure you take B-complex vitamin. Very much vitamin b5 might case a insufficiency in the other b vitamins. I just take 1 tablet of the twice a day and it works.

Mar 27, 2008
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Pantothenic acid cure Acne
by: Anonymous

I took high doses (10-15g)of b5 (Pantothenic acid) until I was clear and now I take 4-5 500mg capsules a day: i am totally clear.
I think the dosage of B5 depends on the severity of acne.

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